You Grow Girlâ„¢


Cooking with Plants




By Claudia Dávila

This is great for breakfast on whole grain bread, as a snack on crackers, or served with bread at dinner.

Ingredients

  • 1/2 cup onion
  • 2 cloves garlic
  • 1 medium-sized yam or sweet potato
  • 3 tbsp sesame tahini
  • 2 tsp miso
  • reserved yam cooking water

Instructions

1. Peel the yam and cut into 1-inch chunks. Place in a small pot with enough water to cover, bring to a boil, and simmer until yam is tender and cooked through.

2. Meanwhile, sautee onion and garlic in a bit of olive oil until soft. Set aside.

3. Place all ingredients, except the yam cooking water in a food processor, or in a bowl for use with a hand blender. Blend until smooth and creamy, adding the reserved cooking water to achieve the desired consistency. Save the remaining cooking water for soup broth.

Makes approx. 1 ½cups.



Claudia Dávila is a yoga-happy food-loving storm-cooking designer and illustrator living in Toronto (born in Chile) and loves recipe swapping. She was an avocado tree in her past life, feeding the perfect substance to all, with love (and a dash of salt).






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