Strawberry Cocoa Mud

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It’s a scorcher out there today so I thought I’d share my recipe for a favourite summer refresher. I just came indoors after a full day out in the garden and this drink was exactly the right cool down treat.

Ingredients:

  • 1 frozen banana, chopped
  • 1 cup frozen strawberries
  • 2-3 cups chocolate rice milk (less milk makes a thicker shake)
  • 1/2 cup plain yoghurt (this is optional but makes a smoother drink)
  • Optional: 1 tbsp cocoa powder (makes an extra chocolatey drink)

1. Place all ingredients into a blender and blend.

2. Pour into a chilled glass.

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Nettle Soup

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In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. Let me tell you that a half pound of nettles is a whole lot more than you’d expect. I harvested enough young nettles (stems included) to fill a small plastic bag however once the stems and not so great parts were removed it came out to just slightly over 1/4 pound. Here’s what that looks like:

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Just a reminder to protect your hands with gloves at any point in the process that involves touching any part of the fresh nettles including leaves and stems. The plant will lose its sting once cooked, but can get you at anytime when fresh, even when soaking under water.

The recipe seemed a little too bland so I chopped and added half a small onion before adding the nettles. We did not have sour cream or yoghurt on hand so I garnished mine with bits of smoked trout bought at my local farmer’s market. The soup was really good, tasting very much like vichyssoise. In fact I ate the leftovers cold. The geek in me was very satisfied that a portion of this meal was collected/foraged from the out-of-doors. Over the last year I’ve come back full circle to an early interest in wild foods and edible weeds that I haven’t really indulged since I was a teenager foraging for plants with “Edible Weeds of Canada” tucked under my arm.

Next up: Garlic Mustard.

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Super Mega Deluxe Apple/Pear Pie (with Spelt Crust)

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I promised this recipe months ago but alas my spontaneous, never-the-same-thing-twice cooking style makes recipe writing tricky. This is a good pie to make during the winter since apples and pears are the only local fruits still available at the farmer’s market. I first came up with this recipe as a way to make apple pie sweeter and juicier. In fact it really began with the addition of ripe pears to apple sauce years ago while attempting to make the best apple sauce in the world (without additional sweetner). Once I perfected the sauce it didn’t take long to come up with ways to use the sauce that would maximize it’s usefulness.

Apple/Pear Sauce:

Ingredients:

  • 5 apples
  • 2 pears
  • Pinch of cinnamon
  • Pinch of freshly grated nutmeg
  • Squeeze of lemon (you can add some zest too)
  • 1/2 cup water

Get the sauce going before starting the pie. I don’t have any hard and fast quantities when it comes to apples and pears so I’ve estimated for you. I just use whatever I’ve got on hand with about 80% apple and 20% pear (or some similar ratio).

Peel and core the apples and pears. Cut each one in half and slice or dice into 1/4″ chunks.

Toss the apples and pears into a pot and cook on a medium heat with a few squeezes of lemon juice (if you’ve got it on hand), a pinch of cinnamon and nutmeg, and the water. You don’t need a lot of water. I’d say about 1/2 cup for 5 apples/pears.

Turn the heat down to a low simmer once the stuff in the pot gets rockin’ and let the whole thing cook until the fruit is soft.

Turn off the heat and let it cool down a bit before mashing with a hand-held potato masher or grinding with a food mill.

Yield: You’re going to get a lot of sauce out of this. You will not need all of this sauce for the pie. Save the rest in the fridge or eat it with just about everything!

PIE!

Prepare and roll out your pie crust using the crust recipe found here. There is enough dough for a bottom and top.

Ingredients:

  • Approx 5-7 apples
  • 1-2 Pears
  • Couple of squeezes of lemon
  • A fistful of flour
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Optional: 1 tablespoon maple syrup (for extra sweetness)
  • Approx. 1 cup apple/pear sauce (above)

Peel, core, and slice the apples and pears into 1/4″ thick slices. Throw everything into a bowl with some squeezes of lemon to reduce browning.

Toss the apple and pear slices together with the flour, cinnamon, and nutmeg until they are coated. Add your optional maple syrup at this time.

Pour the entire mix into the pie crust. Spoon in the apple/pear sauce into all the crevices between the raw apples and pears. Use as much as possible and eat the rest.

Place the crust on top and crimp the edges. You can go the easy route by making a circle and crimping the edges (don’t forget to cut some x’s into the surface with a knife for venting) or get fancy by piecing together shapes or weaving 3/4″ ribbons of dough to form a top.

Bake in an oven preheated to 400° until juices are bubbling through the vents and the crust is golden. If the crust starts to get too dark try turning the heat down slightly.

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Vegan Cranberry Thumbprints

Guest post by Renee Garner

I’d never been a fan of cranberry sauce that is until I started making my own. If you have ever made jam before, cranberry sauce is much like making jam, and just as easy to can. With fresh cranberries readily available, now is the perfect time for stockpiling this tart treat.

  • 1 pound cranberries (fresh is best!)
  • 1 cup orange juice (I prefer a sweeter orange juice, splurge for the good stuff, it really makes a difference)
  • 1 cup sugar

Rinse and sort the berries, toss in the compost the ones that are too soft, bruised and generally unappealing.

Dissolve the sugar in the o.j., careful not to burn it. Stir often and keep your eye on it!

Once the sugar is dissolved, add the clean berries, turn the heat up to a soft boil. Keep stirring and be careful not to let it burn! (Can I say this enough?) I like to mush the berries after they pop, if you leave whole berries you will have a tiny little burst of cranberry goodness in each bite.

Lower the temp and cook until the sauce thickens a bit. It will thicken even more in the fridge, so keep that in mind. At this point let it cool and enjoy!

Even better:

Make shortbread thumbprint cookies (adapted from this recipe) and add a dollop of your new favorite cranberry sauce recipe for a slightly sweet, slightly tart cookie with a hint of orange. Absolutely delicious!

  • 1 1/2 cup Earth Balance, room temperature (vegan margarine, butter if want the nonvegan equivalent)
  • 1 cup sugar
  • 3 cups flour
  • 1 Tablespoon vanilla
  • Egg Replacer equivalent of 4 eggs (6 t powder, 8 t warm water)
  • 3 additional tablespoons warm water

Preheat oven to 400 degrees F. Beat the margarine in with the sugar. Once this is thoroughly mixed, add the remaining ingredients, except for the warm water. Mix and mix and mix. If your mixture is still too powdery add 1/2 T of warm water at a time until the dough is barely moist. Form dough into little balls about 1 1/2 inches diameter. Place on an ungreased cookie sheet (with the copious amount of margarine included, no additional grease is needed unless you want blackened shortbread cookies) and poke the center with your thumb to create a little divot to fill with yummy cranberry goodness once the cookies are cooled. Bake for 10 to 12 minutes. Let cool, fill your thumbprint with cranberry sauce. Enjoy!

Also bake them in small batches, that way if the first batch spreads too much you can add a tad more flour, you’ll also learn on the first batch how much cooking time yours will need.

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Healing with Dandelions

Guest post by Emira Mears

There are a few things I have an abundance of in my garden without trying. They may be familiar to you: dandelions, chickweed and horsetail. And while I curse a blue streak as I remove the horsetail, I can’t help but think of my amazing friend Signy each time I get to pulling chickweed and dandelions out of my flowerbeds. Signy is an amazing person on many fronts, but one of the pieces in her arsenal of things that rock, is the approach she took in battling (and beating) breast cancer five years ago. While she underwent the standard chemo et. al. she also turned to food as her medicine, and among some of the cancer-fighting winners: chickweed and dandelion.

You don’t need to be in a crisis with your body state to enjoy the healthy benefits of these glorious weeds, and with the way they’re coming up in my garden right now, in concert with an imminent bounty of lettuce, I think I’ll be enjoying some of Signy’s “Pure Medicine Salad” chock full of weedy goodness all summer. (NB: this recipe was also published in the Staying Alive Cookbook).

Salad Recipe:

1 (4-to-6 cup or 1-L) package mixed salad greens
Healing herbs such as chickweed, dandelion greens, or wild violet leaves (Violata odorata) – this last one being especially good for breast cancer prevention
1/2 cup (125 mL) chopped parsley
1/2 cup (125 mL) sunflower seeds
1/2 cup (125 mL) sprouted lentils or bean sprouts
1 or 2 ripe avocados, sliced or cubed

Dressing

2 Tbsp (30 mL) flaxseed oil
1 Tbsp (15 mL) extra-virgin olive oil
2 tsp (10 mL) Bragg’s
2 tsp (10 mL) freshly squeezed lemon juice
1 clove garlic, minced
5 tsp (25 mL) ground flaxseeds

In the bottom of a salad bowl, whisk together flaxseed oil, olive oil, Bragg’s, lemon juice, and garlic until dressing is thick and opaque. Add more lemon juice to taste. Immediately before serving, whisk in ground flaxseeds. Add salad greens, healing herbs, parsley, sunflower seeds, and sprouted lentils or bean sprouts. Toss until well coated with dressing. Gently stir in avocado, being careful it does not get mushy.

If you’re keen on more ways to use food (backyard garden derived and beyond) as medicine check out Signy’s site.

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