Be Nice to Nettles Week

I first discovered stinging nettle one day while book shopping on Harbord Street, a popular used book area of Toronto. One of the stores had a selection of herbs sitting out front. Anyone who knows me knows I am a sucker for herbs and am impulsive about touching them. You should see me at the end of our yearly Herb Fair meet-ups. All of those smells in one place! I am a maniac!

So there I am happily rubbing each plant and lifting my fingers to my face repeatedly soaking in a variety of delicious herbal scents. And then I rub the stinging nettle. Let’s just say the experience has taught me to be patient and observe with my eyes BEFORE making contact with my fingers or god forbid my nose! It has also taught me a new level of respect for plants. That initial shock prompted me to look into this unassuming yet powerful plant, and I have since come to appreciate it as a very valuable and fantastic herb.

May 16-27 is “Be Nice to Nettles Week.” The site has a lot of interesting facts and tid bits from a recipe for nettle soup to information about the wildlife the plant sustains. Learning about stinging nettle might not win you over completely but perhaps warm you up just a little to this painful herb.

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Stinging Nettle (Pinhole)

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A photo I took for World Pinhole Photography Day, an event that just happened to coincide with my first stinging nettle foraging expeditition of the season. I am an accomplished multi-tasker.

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Foraging Stinging Nettles

Photo by Gayla Trail

I went out foraging stinging nettle (Urtica dioica) last weekend. I harvested young leaves for eating and have set aside most to be made into a liquid fertilizer for my plants. Stinging nettle is very high in magnesium and iron making it good for both your bod and your plants’ too.

Stinging Nettle Tea

I went out partially prepared with snips and a collecting bag but forgot my gloves and was stuck slowly and delicately lifting each snipped piece into the bag wielding the sharp clippers like tongs. I suffered a few small “bites” to my hand after growing impatient with the delicate procedure but the early season foliage doesn’t seem to be as nasty as late-season plants because I didn’t need to seek out foliar antidotes (Rubbing the leaves of dock, mullein, jewelweed, or plantain on your skin will neutralize the sting. It is said that the cure is always growing within eyesight and in my experience that has proven to be the case everytime.)

Stinging Nettle Tea

I’m thinking of going out again before the plants mature. I’ve become intrigued by the idea of making up a batch of nettle soup after seeing it done by school kids reliving WW2 times on the BBC show Evacuation. Why yes, I do know that I’m a geek.

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Super Mega Deluxe Apple/Pear Pie (with Spelt Crust)

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I promised this recipe months ago but alas my spontaneous, never-the-same-thing-twice cooking style makes recipe writing tricky. This is a good pie to make during the winter since apples and pears are the only local fruits still available at the farmer’s market. I first came up with this recipe as a way to make apple pie sweeter and juicier. In fact it really began with the addition of ripe pears to apple sauce years ago while attempting to make the best apple sauce in the world (without additional sweetner). Once I perfected the sauce it didn’t take long to come up with ways to use the sauce that would maximize it’s usefulness.

Apple/Pear Sauce:

Ingredients:

  • 5 apples
  • 2 pears
  • Pinch of cinnamon
  • Pinch of freshly grated nutmeg
  • Squeeze of lemon (you can add some zest too)
  • 1/2 cup water

Get the sauce going before starting the pie. I don’t have any hard and fast quantities when it comes to apples and pears so I’ve estimated for you. I just use whatever I’ve got on hand with about 80% apple and 20% pear (or some similar ratio).

Peel and core the apples and pears. Cut each one in half and slice or dice into 1/4″ chunks.

Toss the apples and pears into a pot and cook on a medium heat with a few squeezes of lemon juice (if you’ve got it on hand), a pinch of cinnamon and nutmeg, and the water. You don’t need a lot of water. I’d say about 1/2 cup for 5 apples/pears.

Turn the heat down to a low simmer once the stuff in the pot gets rockin’ and let the whole thing cook until the fruit is soft.

Turn off the heat and let it cool down a bit before mashing with a hand-held potato masher or grinding with a food mill.

Yield: You’re going to get a lot of sauce out of this. You will not need all of this sauce for the pie. Save the rest in the fridge or eat it with just about everything!

PIE!

Prepare and roll out your pie crust using the crust recipe found here. There is enough dough for a bottom and top.

Ingredients:

  • Approx 5-7 apples
  • 1-2 Pears
  • Couple of squeezes of lemon
  • A fistful of flour
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Optional: 1 tablespoon maple syrup (for extra sweetness)
  • Approx. 1 cup apple/pear sauce (above)

Peel, core, and slice the apples and pears into 1/4″ thick slices. Throw everything into a bowl with some squeezes of lemon to reduce browning.

Toss the apple and pear slices together with the flour, cinnamon, and nutmeg until they are coated. Add your optional maple syrup at this time.

Pour the entire mix into the pie crust. Spoon in the apple/pear sauce into all the crevices between the raw apples and pears. Use as much as possible and eat the rest.

Place the crust on top and crimp the edges. You can go the easy route by making a circle and crimping the edges (don’t forget to cut some x’s into the surface with a knife for venting) or get fancy by piecing together shapes or weaving 3/4″ ribbons of dough to form a top.

Bake in an oven preheated to 400° until juices are bubbling through the vents and the crust is golden. If the crust starts to get too dark try turning the heat down slightly.

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Vegan Cranberry Thumbprints

Guest post by Renee Garner

I’d never been a fan of cranberry sauce that is until I started making my own. If you have ever made jam before, cranberry sauce is much like making jam, and just as easy to can. With fresh cranberries readily available, now is the perfect time for stockpiling this tart treat.

  • 1 pound cranberries (fresh is best!)
  • 1 cup orange juice (I prefer a sweeter orange juice, splurge for the good stuff, it really makes a difference)
  • 1 cup sugar

Rinse and sort the berries, toss in the compost the ones that are too soft, bruised and generally unappealing.

Dissolve the sugar in the o.j., careful not to burn it. Stir often and keep your eye on it!

Once the sugar is dissolved, add the clean berries, turn the heat up to a soft boil. Keep stirring and be careful not to let it burn! (Can I say this enough?) I like to mush the berries after they pop, if you leave whole berries you will have a tiny little burst of cranberry goodness in each bite.

Lower the temp and cook until the sauce thickens a bit. It will thicken even more in the fridge, so keep that in mind. At this point let it cool and enjoy!

Even better:

Make shortbread thumbprint cookies (adapted from this recipe) and add a dollop of your new favorite cranberry sauce recipe for a slightly sweet, slightly tart cookie with a hint of orange. Absolutely delicious!

  • 1 1/2 cup Earth Balance, room temperature (vegan margarine, butter if want the nonvegan equivalent)
  • 1 cup sugar
  • 3 cups flour
  • 1 Tablespoon vanilla
  • Egg Replacer equivalent of 4 eggs (6 t powder, 8 t warm water)
  • 3 additional tablespoons warm water

Preheat oven to 400 degrees F. Beat the margarine in with the sugar. Once this is thoroughly mixed, add the remaining ingredients, except for the warm water. Mix and mix and mix. If your mixture is still too powdery add 1/2 T of warm water at a time until the dough is barely moist. Form dough into little balls about 1 1/2 inches diameter. Place on an ungreased cookie sheet (with the copious amount of margarine included, no additional grease is needed unless you want blackened shortbread cookies) and poke the center with your thumb to create a little divot to fill with yummy cranberry goodness once the cookies are cooled. Bake for 10 to 12 minutes. Let cool, fill your thumbprint with cranberry sauce. Enjoy!

Also bake them in small batches, that way if the first batch spreads too much you can add a tad more flour, you’ll also learn on the first batch how much cooking time yours will need.

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