Dandelion Hortopita — It’s Really Good!

Dandelion Hortopita

Davin and I went on a dandelion picking mission at the community garden the other day, harvesting what we thought was enough to make the dandelion Hortopita recipe. As we picked, I repeatedly muttered that I didn’t think we had enough. I went to the garden without reviewing the recipe for amounts but I was certain that whatever we picked would boil down to a smallish blob. It turns out that this 9″ wide bowl holds what does not come even close to 2 lbs of dandelion greens. In fact, what you see here is more like just over half a pound.

Dandelion Greens

Lacking the correct amount of greens called for slashing the size of the finished Hortopita significantly and reducing the ingredients accordingly. I don’t think I have ever in my life followed a recipe exactly as written so not one to be deterred we marched ahead rather than waiting another day until we could go collect more. It still came off famously! I have never before boiled dandelion greens. They smelled surprisingly like spinach while boiling and completely lost their bitterness in the process. They were so delicious on their own as a boiled green that I plan to continue harvesting them with vigor for what remains of the growing season and eating them as-is with a dash of salt and sprinkle of oil.

Dandelion Hortopita

The Hortopita itself was light and crispy on the outside, salty and fresh on the inside. In the future I will try adding eggs for protein and supplementing with other greens or veggies as I don’t expect to harvest enough dandelion leaves at any one time to make the full-sized pie.

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Dandelion Greens

Dandelion greens

My new plot at the community garden has been a revelation. I have enjoyed my time there and am thoroughly bummed that it will all be done in a month — I don’t want this gardening season to end! The plot is in the sun and has not only opened up new in-ground growing opportunities, but provided a few surprises of its own. Our cool, wet fall (boo) has been the perfect breeding ground for dandelions and they have been coming up both in that plot and the communal herb plot. It’s saddens me that the dandelion is so maligned as a pest. I associate its yellow flowers and puffy seed heads with spring and childhood wishes. I love its toothy leaves that are useful as a healing edible green great for flushing out your kidneys.

Some contempt for the plant is obviously connected to the way it can take over a lawn, which is laughable to me because it is the conditions created by a lawn that allows it to thrive there in the first place. However, I think that a lot of our North American predjudice against the dandelion is culturally embedded, tied up in eliticism, class, and race. I am currently reading the “Autobiography of Malcolm X” and there is a passage near the beginning of the book in which he describes the poverty his family endured after his father was murdered. At one point the family was “reduced” to dinners of boiled dandelion greens and rumours were soon spread that they were eating “fried grass.” This shocked me given that this was rural America in the early 30s. Eating and using dandelion parts is also commonly associated negatively with immigrants. Growing up in Southern Ontario, Canada I can recall many sunny spring days watching old-world Italian women collecting the bright yellow flowers for wine. The women would pick mostly in public parks where dandelions were prolific, while their middle class neighbours would scoff at the primitiveness of it. I discovered an edible weeds book at the library in highschool and became fast obsessed with all of the wild foods growing unawares in public parks, backyards, and cracks in the sidewalks. One particular book (I wish I knew the name) placed each plant into historical context outlining how some plants had been in use abundantly before they became marginalized or passe. It’s shocking to me how much good food is overlooked simply because our ancestors collectively decided it was beneath us.

Dandelion greens

And so I’ve been collecting the young, tender dandelion greens from my community plot. While the books often state that commercially available varieties tend to be less bitter, I have found that they harvest those when they’re too large and mature. My greens are bitter, but no more so than the arugula. We’ve been able to eat a handful raw and mixed with other greens. I have read that dandelion leaves taste better in the fall than in spring and that may also account for the difference. I am planning to try out this Hortopita recipe using spelt filo. It’s the perfect time since onions and leeks are also in season. Dandelion leaves and roots can also be collected and made into a calcium-rich herbal vinegar. The book, “Herbal, The Essential Guide to Herbs for Living” suggests blanching the leaves right on the plant by inverting a plant pot over the plant and overing the drainage holes with stones. “After a few weeks the leaves turn pale green and lose their bitterness.”

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Foraging in the City

Guest post by Amy Urquhart

This article in today’s Toronto Star is interesting. It’s about people harvesting from neglected or owner-less trees in the city.

It made me think about an apple tree that is sitting off the side of the exit ramp I take every day on my way home from work. It’s just dripping with apples, many of which now litter the road. I should ride my bike over and pick some. They might make good applesauce.

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Healing with Dandelions

Guest post by Emira Mears

There are a few things I have an abundance of in my garden without trying. They may be familiar to you: dandelions, chickweed and horsetail. And while I curse a blue streak as I remove the horsetail, I can’t help but think of my amazing friend Signy each time I get to pulling chickweed and dandelions out of my flowerbeds. Signy is an amazing person on many fronts, but one of the pieces in her arsenal of things that rock, is the approach she took in battling (and beating) breast cancer five years ago. While she underwent the standard chemo et. al. she also turned to food as her medicine, and among some of the cancer-fighting winners: chickweed and dandelion.

You don’t need to be in a crisis with your body state to enjoy the healthy benefits of these glorious weeds, and with the way they’re coming up in my garden right now, in concert with an imminent bounty of lettuce, I think I’ll be enjoying some of Signy’s “Pure Medicine Salad” chock full of weedy goodness all summer. (NB: this recipe was also published in the Staying Alive Cookbook).

Salad Recipe:

1 (4-to-6 cup or 1-L) package mixed salad greens
Healing herbs such as chickweed, dandelion greens, or wild violet leaves (Violata odorata) – this last one being especially good for breast cancer prevention
1/2 cup (125 mL) chopped parsley
1/2 cup (125 mL) sunflower seeds
1/2 cup (125 mL) sprouted lentils or bean sprouts
1 or 2 ripe avocados, sliced or cubed

Dressing

2 Tbsp (30 mL) flaxseed oil
1 Tbsp (15 mL) extra-virgin olive oil
2 tsp (10 mL) Bragg’s
2 tsp (10 mL) freshly squeezed lemon juice
1 clove garlic, minced
5 tsp (25 mL) ground flaxseeds

In the bottom of a salad bowl, whisk together flaxseed oil, olive oil, Bragg’s, lemon juice, and garlic until dressing is thick and opaque. Add more lemon juice to taste. Immediately before serving, whisk in ground flaxseeds. Add salad greens, healing herbs, parsley, sunflower seeds, and sprouted lentils or bean sprouts. Toss until well coated with dressing. Gently stir in avocado, being careful it does not get mushy.

If you’re keen on more ways to use food (backyard garden derived and beyond) as medicine check out Signy’s site.

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Plant Shall Eat Plant

Make Herb Tea Fertilizer

Did you know you can make liquid fertilizer for your plants using other plants? Sounds like floral cannibalism but it’s not unlike compost when you think about it. Some plants are high in particular nutrients which can be extracted in the same way that you would make a medicinal tea for yourself. What’s more, all of the plants worth using tend to be invasive in the garden. This year your eyes will light up with enthusiasm at the sight of that ever-expanding patch of comfrey behind the shed instead of glazing over with the thought of digging it up. Hell, I am completely jealous of your expanding comfrey patch. Yeah, come to think of it, I’ll take your shed too.

    1. Fill up a bucket, large jar, or other container with the leaves, stems and flowers of pruned herbs. Pack them in tightly. There is no need to remove the entire plant. Just cut it back and you’ll be able to make another batch next month.
    2. Pour in water, filling your container to the top.
    3. Let the whole mess sit for a day. Put it in the sun to speed things up.
    4. Strain out the herbs and fill up a spray bottle or watering can with the concoction.

You can spray the leaves of your plants with this mix as a foliar fertilizer, or just pour it onto the soil.

    Herbs to Try:

  • Comfrey – High in magnesium, phosphorous, and pottassium.
  • Stinging Nettle – Contains magnesium, sulphur, and iron.
  • Horsetail – Loaded with silica, a nutrient that makes plants strong.

Herb Tea Fertilizer

My tea contains comfrey and stinging nettle (watch those stingers!).

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