Strawberry Cocoa Mud

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It’s a scorcher out there today so I thought I’d share my recipe for a favourite summer refresher. I just came indoors after a full day out in the garden and this drink was exactly the right cool down treat.

Ingredients:

  • 1 frozen banana, chopped
  • 1 cup frozen strawberries
  • 2-3 cups chocolate rice milk (less milk makes a thicker shake)
  • 1/2 cup plain yoghurt (this is optional but makes a smoother drink)
  • Optional: 1 tbsp cocoa powder (makes an extra chocolatey drink)

1. Place all ingredients into a blender and blend.

2. Pour into a chilled glass.

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First Strawberry of the Season

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We enjoyed our first ripe strawberry of the season this morning. Nothing beats the sweet, sweet deliciousness of an organic, homegrown strawberry. Strawberries are probably the easiest fruit to grow in containers and do very well in hanging baskets, strawberry pots, or window boxes on sunny decks and balconies. I give mine little more than a little sea kelp and vermicompost (worm poo) fertilizer now and again and am sure to keep the soil consistently moist without drying out. The hybrids can take a bit of drought but I try not to push the plants too hard in order to get as much juicy, sweet fruit as possible.

This year I am growing both a pink flowering and a white flowering, everbearing hybrid that will produce two crops of berries, one this month and the second in late-summer/early-fall. Our first strawberry actually came from the canister plant but I missed getting a snap of it in Davin’s eagerness to taste. With today’s heat and humidity the berry shown in the above image should be ready by this evening!

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Cheap n’ Easy Container Idea – Strawberries and Violas

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What to do with a lone strawberry plant leftover from another soon-to-be-revealed project, a small flat of red violas ($3.50 for 16 plants!), and an old coffee canister that was thrifted as part of a 70s era fake woodgrain 4 part kitchen canister set?

Put them together!

I figure the red viola flowers will look great alongside the red strawberries and everything is edible. I poked holes in the bottom of the canister using a large, and very dangerous nail left behind by the dudes who installed new gutters on our building, filled the new “pot” with container soil, and mulched the top using shards from a terracotta pot that broke in transit — nothing is wasted! And to think I used to smirk at my grandmother’s tendancy to hourd Swiss Chalet containers and plastic bread ties — there was a lot of useful crap in those drawers!

It’s been about a week since I planted this up and I’ve already got little strawberries forming and new flowers in bloom.

Total cost about $2.

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Super Mega Deluxe Apple/Pear Pie (with Spelt Crust)

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I promised this recipe months ago but alas my spontaneous, never-the-same-thing-twice cooking style makes recipe writing tricky. This is a good pie to make during the winter since apples and pears are the only local fruits still available at the farmer’s market. I first came up with this recipe as a way to make apple pie sweeter and juicier. In fact it really began with the addition of ripe pears to apple sauce years ago while attempting to make the best apple sauce in the world (without additional sweetner). Once I perfected the sauce it didn’t take long to come up with ways to use the sauce that would maximize it’s usefulness.

Apple/Pear Sauce:

Ingredients:

  • 5 apples
  • 2 pears
  • Pinch of cinnamon
  • Pinch of freshly grated nutmeg
  • Squeeze of lemon (you can add some zest too)
  • 1/2 cup water

Get the sauce going before starting the pie. I don’t have any hard and fast quantities when it comes to apples and pears so I’ve estimated for you. I just use whatever I’ve got on hand with about 80% apple and 20% pear (or some similar ratio).

Peel and core the apples and pears. Cut each one in half and slice or dice into 1/4″ chunks.

Toss the apples and pears into a pot and cook on a medium heat with a few squeezes of lemon juice (if you’ve got it on hand), a pinch of cinnamon and nutmeg, and the water. You don’t need a lot of water. I’d say about 1/2 cup for 5 apples/pears.

Turn the heat down to a low simmer once the stuff in the pot gets rockin’ and let the whole thing cook until the fruit is soft.

Turn off the heat and let it cool down a bit before mashing with a hand-held potato masher or grinding with a food mill.

Yield: You’re going to get a lot of sauce out of this. You will not need all of this sauce for the pie. Save the rest in the fridge or eat it with just about everything!

PIE!

Prepare and roll out your pie crust using the crust recipe found here. There is enough dough for a bottom and top.

Ingredients:

  • Approx 5-7 apples
  • 1-2 Pears
  • Couple of squeezes of lemon
  • A fistful of flour
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Optional: 1 tablespoon maple syrup (for extra sweetness)
  • Approx. 1 cup apple/pear sauce (above)

Peel, core, and slice the apples and pears into 1/4″ thick slices. Throw everything into a bowl with some squeezes of lemon to reduce browning.

Toss the apple and pear slices together with the flour, cinnamon, and nutmeg until they are coated. Add your optional maple syrup at this time.

Pour the entire mix into the pie crust. Spoon in the apple/pear sauce into all the crevices between the raw apples and pears. Use as much as possible and eat the rest.

Place the crust on top and crimp the edges. You can go the easy route by making a circle and crimping the edges (don’t forget to cut some x’s into the surface with a knife for venting) or get fancy by piecing together shapes or weaving 3/4″ ribbons of dough to form a top.

Bake in an oven preheated to 400° until juices are bubbling through the vents and the crust is golden. If the crust starts to get too dark try turning the heat down slightly.

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Foraging in the City

Guest post by Amy Urquhart

This article in today’s Toronto Star is interesting. It’s about people harvesting from neglected or owner-less trees in the city.

It made me think about an apple tree that is sitting off the side of the exit ramp I take every day on my way home from work. It’s just dripping with apples, many of which now litter the road. I should ride my bike over and pick some. They might make good applesauce.

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